Meditation Eye Pillow Diy
Be your boss and customize your meditation pillow according to your style requirements flexibility height and preferences.
Meditation eye pillow diy. Elevating your hips over your knees a bit lets you sit taller and for longer periods of time so you can do your thing. Filled with flaxseed and lavender or herbs of your choice. Great for final relaxation in yoga.
March 4 2015march 29 2016 by myles golden in yoga lifestyle tags yoga laura zea stress relief relaxation mental health meditation diy meditation pillows rock. With your scissors cut two 1 4 inch notches in each seam allowance the area between the stitching and the raw cut edge of the fabric one on either side of each of the four corners making sure not to clip the stitching. There are various advantages of making your meditation cushion.
When you ve finished give your pillow a shake to distribute the lavender. They reduce sensory stimulation relax the tense muscles around the eyes and face and promote deep relaxation. Use a whipstitch to sew the small opening of your eye pillow shut.
Diy eye pillows eye pillows are a wonderful way to enhance your meditation. Turn the eye pillow right side out for the next step. Eye pillows also known as dream pillows are mask shaped or rectangular pouches made from a fabric such as cotton or silk and filled with scented or non scented herbs they are typically used to shield the eyes from light and to apply a gentle relaxing weight over and around the eyes and they may have some cool properties like soothing or relieving headaches.
I use mine for meditation savasana and nana naps on bright sunny days. Make your own washable eye pillow for meditation. Add tassels optional use a needle and thread to add tassels or other embellishments as desired.
Article by wander and mend.
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